Discover the best green tea blends

Green tea is fast becoming one of the ways to take care of your health. More and more research is surfacing that suggests that drinking green tea may be one of the simplest things you can do to live longer and healthier.

Green tea is special because of how it is treated. Although it comes from the same plant as black tea, it is produced in a different way. During processing, black tea is allowed to oxidize, or ferment. Green tea, however, is simply dried and then steamed or fired to prevent the oxidation process occurs. This looks like a simple difference, but it leading to differences between the two powerful types of tea.

The fermentation process that happens to black tea converts the natural anti-oxidants in tea to other compounds. Thus, while black tea is a healthy drink, it is not in as healthy as green tea, whose anti-oxidants are left in their natural state. In fact, green tea contains EGCG (epigallocatechin gallate), one of the most powerful anti-oxidants.

Anti-oxidants play an important role in protecting our health. The anti-oxidants created by our bodies and those derived from our diet help to neutralize the radicals Free. The Free radicals are compounds containing oxygen that are created as a by-product of converting food we eat into energy. If left unchecked, these free radicals damage our cells and DNA, leading to aging and disease.

A diet rich in antioxidants keeps these free radicals under control. To ensure you get your daily dose of antioxidants, it's important to eat a diet that is full of products plants, such as fruits, vegetables and green tea.

Research has shown that drinking green tea is especially useful to reduce your risk of disease. Some of the most positive research includes the following findings:

• Long term tea drinkers tend to have a weight lower body and lower body fat percentage.

• Green tea has been shown to be effective in preventing many forms of cancer, including breast cancer, colon cancer and lung cancer. In addition, some studies have shown that chemotherapy is more effective when the patient is on a scheme of green tea with their chemotherapy.

• Green tea has been shown to reduce the risk of heart disease helping to lower cholesterol and reduce your chances of a blood clot.

• Green tea has been shown to supplement effective weight loss. The antioxidants in green tea combined with caffeine has been shown to speed metabolism and promote fat oxidation.

• It has been suggested that green tea may be useful in preventing Alzheimer's disease.

• Green tea may be useful in regulating insulin, so it may be a natural way to help prevent diabetes.

So as you can see, there are many health reasons for drinking green tea. Most of us in the Western world have grown up on black tea, and can find the traditional taste of green tea a bit compared to grass. If you find that green tea is simply not as good for you than black tea, try drinking a mixture of green tea. When mixed with other flavors, green tea can taste quite different from the one he does on his own.

There are a wide variety of green tea blends out there. It is important to choose the best quality green tea in bulk, if you choose a mix or a single tea. Many companies use tea from tea leaves of lower quality when they are tea mixed with other flavors, because they believe that the difference in quality is not as sensitive.

Then be sure that you choose your blended green tea from a reputable company to ensure that the tea you get only the best quality. If you are interested in choosing a blend of green tea, here are some very good and very popular try.

• Moroccan mint tea – Moroccan Mint Green is one of the most popular blends. It is a mixture of one or more types with an aroma of mint green tea. The taste is fresh and light, and makes a great glass of iced tea and hot tea.

• Jasmine Green Tea – Another popular choice in the mixtures of green tea, this green tea is scented with jasmine petals. You will also find green tea jasmine blended with vanilla, which makes the tea more flavorful. The combined scents of jasmine and vanilla make this jasmine green tea one of the most fragrant you can find.

• Vanilla Mint Green Tea – This is a refreshing green tea blend that will please any tea lover. Tea artisans mix high quality green tea with mint leaves and pieces of vanilla bean. Both versions are pleasing to all palates. This makes a great iced tea in summer and a delicious and aromatic tea hot.

These are just some of the many mixtures green tea available. Experiment with the varieties available to find ones you like best. To maximize your health, experts recommend drink at least three cups of green tea each day. So, lift your cup of green tea and drink the delicious taste – and your health!

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